Being sick sucks...

As Dan Wouri (@dwouri) tweeted: "Boy, when DZ cracks he does it with style. 1st to 118th in one stage," I guess being sick does suck...

Fever fells Zabriskie in Malaysia

(http://www.cyclingnews.com/news/fever-fells-zabriskie-in-malaysia)

Dave Zabriskie (Garmin-Barracuda) was the big loser of yesterday’s 187.2 km run to Pandan Indah, conceding more than 19 minutes to stage winner Jose Serpa (Androni Giocattoli), his yellow jersey, and any hope of overall honours.

The American dropped off the back of the bunch at the same point as an injured Adam Phelan (Drapac), with the Australian barely able to use his right knee since a crash on Saturday.

Initially several teammates were sent back to help Zabriskie, but when it became clear that he was not going to be able to recover, only Raymond Kreder remained to escort him to the finish.

Competition Director Allan Peiper said the team was still trying to figure out exactly what had gone wrong with the American.

"We are really not sure what happened to Dave Zabriskie," said Peiper to Cyclingnews. "He had a little fever two nights ago but before yesterday’s stage he seemed okay health-wise. The only other explanation could be some heat stroke or severe dehydration from the really hot days just before. We’re still unsure though. "

The team is now hoping that Tom Danielson, who has won the race once before back in 2003, will be able to retake yellow after yesterday's disappointment.

"We will see what happens on Genting, but we’re banking on him," concluded Peiper.

Tour de Langkawi: First All-African Team & Vino Comes Full Circle

Two interesting articles caught my eye regarding the upcoming Tour de Langkawi:

First of all, the first African team will be competing in it. Its really good to see that cycling is becoming more of a world-wide sport than just a European sport. With the Santos Tour Down Under, as well as a handful of major races in the States, it nice to see that it is beginning to appeal to other countries.

First ‘truly African team’ set for Tour de Langkawi

(http://www.cyclingnews.com/news/first-truly-african-team-set-for-tour-de-langkawi)

With the Tour de Langkawi boasting one of its strongest line-ups in recent years one might be forgiven in glossing over some of the so-called smaller teams, but the MTN-Qhubeka team posses some of the most exciting talents in the race, and have been dubbed the first ‘truly African team’ by their team manager.

The race squad comprises of athletes from around the African continent, including four black African riders (Adrien Niyonshuti from Rwanda, and Jani Tewelde, Meron Russom and Tesfai Habtariam from Eritrea) and two South African riders (Jacques Janse van Rensburg and Dennis van Niekerk).

Van Niekerk and Janse van Rensburg are no strangers to the race, with Van Niekerk finishing fourth overall in 2011 and Janse van Rensburg finishing sixth in 2009.

Douglas Ryder, MTN-Qhubeka Team Principal, rode the Tour de Langkawi seven times as a member of the South African National Team, finishing fifth overall in 1996 and winning the KOM competition in 1998.

“I have always enjoyed the people and the hardness of the event in which South African riders have always done well,” said Ryder. “2012 sees the first truly African team participate, and with this event favouring the climbers, it will be great to see how our team will perform against one of the best fields ever assembled.”

The team will be looking for a strong performance in the GC, and will also be targeting the key mountain stage to Genting Genting Highlands.

"Janse van Rensberg, Niyonshuti and Van Niekerk are amongst Africa's best climbing talents,” she the team coach.

“They have been training hard over the past two months, and their SRM power data confirms their current form. Eritrian neo-pros Russom, Tewelde and Habetarium joined our team mid-January. They have rapidly adopted our team's high-tech training methods and their performances in hard, specific interval training sessions confirm their depth in conditioning. The Tour de Langkawi will be their first major international stage race outside of Africa. They're aggressive, fearless competitors and will be eager to earn the respect of their global competition."

Team for Tour de Langkawi:Adrien Niyonshuti (Rwa), Jani Tewelde Weldegaber (Eri), Jacques Janse Van Rensburg (RSA), Meron Russom (Eri), Tesfai Habtariam (Eri), Dennis Van Niekerk (RSA)

The second article that I found interesting was about Alexandre Vinokourov and how he will be racing in the Tour de Langkawi, which 15 years ago essentially began his professional career:

Vinokourov back in Langkawi after 15 years

(http://www.cyclingnews.com/news/vinokourov-back-in-langkawi-after-15-years)

It's been 15 years but Alexander Vinokourov still remembers the first and last time he raced the Tour de Langkawi in 1997, as a member of the Kazakh national team. This week, the leader of the Astana squad is back in Kuala Lumpur to start his final season in the pro-ranks.

Le Tour de Langkawi triggered Vinokourov's career as a professional bike rider, as it was during the 1997 event that the Kazakhstan caught the eye of Gilles Mas, directeur sportif at Casino, who brought him to the French team as a stagiaire in August that year. Vinokourov signed his first professional contract in 1998 with the squad directed by Vincent Lavenu.

"It's fantastic to be here once again in my final year as a professional," Vinokourov told Biciciclismo. "I've always remembered my first time here in 1997 and I've always wanted to come back. But it was never included in my team's calendar, or suited to my race programme."

The 38-year-old returns to racing after fracturing his femur in a crash at the 2011 Tour de France. He competed in the Chrono des Nations last October but to him, "This is the first big race since I crashed in the Tour de France last year and it will be a good start into the new season for me, to get back to full fitness before travelling to Europe for the Classics."

Vinokourov is set to leave his mark on the race, together with his teammates Valentín Iglinskiy, Aleksandr Dyachenko, Assan Bazayev, Andrey Zeits and Dmitriy Gruzdev. "We have a strong team with the potential to win the general classification. My work here will be to help my teammates achieve the victory," he said.

After Le Tour de Langkawi, Vinokourov is scheduled to compete in Italy at the Settimana Internazionale di Coppi e Bartali at the end of March.

Tom Danielson: The Next Big American?

Danielson aiming to race "fearless and free" in 2012

(http://www.cyclingnews.com/news/danielson-aiming-to-race-fearless-and-free-in-2012)

2011 was a breakout year for Tom Danielson. The Garmin-Cervelo rider not only finished on the podium at the Amgen Tour of California, but he backed up a ninth place overall finish in the Tour de Suisse with an even more impressive ninth place finish in his debut Tour de France.

Tom acknowledges that a Tour ride was a long time coming. "I guess while looking from the outside it has taken me a while to get here. I guess from the inside this year just felt right going into the race. I would have liked to have gone earlier to gain some experience in the event rather than the first time you do it you are contending for GC."

"It definitely was a full plate for my first Tour, but at the same time I have had some experience. I have done the Vuelta. I have done the Giro. I have had some experience so I wasn't worried about the three weeks, but certainly the intensity of the three weeks was a lot higher than the other races. The level of the race was a lot higher than the other races. When you combine the level with the intensity you just get an incredible event which just happens to last 21 days," adds Danielson.

Since it's first Tour in 2008, Slipstream Sports has placed at least one rider in the overall top ten, and Danielson's ninth place GC finish in 2011 continued that string of successes. What was the key to that result? "I think consistency was where I shined. I was always consistent in the mountain stages and the time trials. I think that I was in good position a lot of time especially on the flat stages," said Danielson.

What will Tom be looking on to improve at the 2012 Tour? "Maybe more going with the flow with regards to racing and performance rather than having an expectation and forcing it. Just going into the race with an open mind and confidence.

"Once I found myself in the position of being top 10. I made the mistake of making that a goal. I really wanted that result so I raced for that result. I was really happy with it, but perhaps I lost a little bit of that 'free' mentality. I really wanted to finish top-10. Although I really needed it for my career and it was the right thing to do.

"This year, I really want to get out of that shell where I have been, sort of a top-10 rider, and really want to put more on the line and race more 'free' more without looking anywhere other than what I am doing at the moment. I think if I can do that, I can race to my full potential and go to races with confidence and no fear. If it works out, it works out and if it doesn't work out, it doesn't work out."

Danielson feels that mentality will be part of his overall objectives for 2012. "The goal for the whole season is to get out of that shell. My wife brought it to my attention that I have finished ninth in quite a few races. I want to get out of that conservative shell where I would back off on some of the climbs and try to regain where I was at the beginning of my career which was fearless and free. I would get to the climbs that would suit me and I would do my own thing and not worry about what other guys were doing or what could happen or what is happening."

Along those lines Tom is returning to his roots to begin 2012. "I am going to start my season at Tour of Langkawi which is a race that is close to my heart. I made my career there. I think that surrounding myself in an atmosphere like that I think that will help put me in that environment that I need to be in to start 2012 with the mental framework to get the job done."

Danielson has also been making major modifications to his training. "I think the biggest thing that I have learned to do with my training program is to relax a bit more the last couple of years. Don't force it so much in training just do the work and let it come rather than have all these expectations that this type of training equals this type of result. As we know it never really happens."

Now a family man, Tom realizes it has had a positive effect on his racing. "When I first became a dad, immediately, my results started to improve. I got back into the top 10 at the Vuelta and started to go really well again. As my son grew older I really started to bond with him. That was a huge component in me having the season that I did in 2011.

"You just realize that how important your job is and who is relying on you, but at the same time you realize that at the end of the day whether it goes well or it goes poorly out on the road you have this beautiful family to come home to and enjoy. And that's really why you are on this planet to take care of them and enjoy life with them."

With a Tour top 10 under his belt and a new attitude toward racing, the 2012 season holds a multitude of possibilities for Tom Danielson. And with the support of his family, a new training program and the backing of a very experienced Garmin-Cervelo team look for Tommy D to have another standout year in the European pro peloton.